Okhane - Inspired by Sport, Fitness, Health and Wellbeing

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Mar 19

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Superb weekend with Richard Ward at the Trail Outlaws Dark Skies Platinum event. Love night trail runs! Came here with no other goals than to experience a longer combined running challenge than before …. And try and finish it. 80+ kms later split over three evenings, I’m chuffed I said “let’s give it whirl!”. Quality time with a quality friend at a quality event. All boxes ticked. For those that give a monkeys …. 7th overall and 2nd in AG.

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Glorious afternoon... Would have been a crime not to go for a quick spin 🚴😁🌞

#cyclinglife #cyclingphotos #cycling #cyclinguk #bikeride #bikersofinstagram #WeAreOkhane #FitForLife #GetOutThere

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Nov 9

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"In what way am I a better swimmer today?" was the question set to ask myself after every session moving forward ....

"In what way am I a better runner/cyclist/swimmer/athlete .... person .... today?" is the question we should ask ourselves everyday, unless we want to stay "comfortable" in the comfort zone .... where very little learning happens!

@theswimshed

#okhanecoaching
#fitforlife
#training
#coaching
#triathlon
#duathlon
#multisports
#ultrarunning
#ocr
#running
#cycling
#swimming
#healthylifestyle
#fitness
#movewithfms
#gmbfitness
#proform
#hokaoneone
#hokafans
#fenlandrunner
#vjsports

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En un mes estaremos con los nervios a flor de piel ante este reto. 55 km y +3300 m en un paisaje maravilloso. Sé que será una experiencia como un tobogán de emociones, pero hay muchas razones para hacerlo #anita #siemprecontigopapa #pornosotros #okhanecoaching

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Nov 5

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It appears I have a reputation as a coach! :-D I am told this is the image and words he has in his head when out there running! Not sure if I am pleased or worried!? ;-)

#okhanecoaching
#fitforlife
#training
#coaching
#triathlon
#duathlon
#multisports
#ultrarunning
#ocr
#running
#cycling
#swimming
#healthylifestyle
#fitness
#movewithfms
#gmbfitness
#proform
#hokaoneone
#hokafans
#fenlandrunner
#vjsports

23 6

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Wow! What a day! 🤩

Everyone finished with amazing results, new PBs! 🥳

1.9km 🏊+90km🚴‍♂️+21.2km🏃🏻 = Ironman Half Distance Triathlon.

@okhanecoaching 5 h 23 mins
@mlvenner 6 h 25 mins

Whoop whoop hurray! 🥳

#tashasyoga #ironman #mallorca #halfdistancetriathlon #triathlon #ironmansupportcrew #WeAreOkhane

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Oct 31

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Busy, busy, busy .... finally making time to get there .... gotta get those priorities sorted out!

Photo supplied by Michael Banks Photographer

#okhanecoaching
#befearless
#training
#coaching
#triathlon
#duathlon
#multisports
#ultrarunning
#ocr
#running
#cycling
#swimming
#healthylifestyle
#fitness
#movewithfms
#gmbfitness
#proform
#hokaoneone
#hokafans
#fenlandrunner
#vjsports

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📣 Quick update 📣

@okhanecoaching is out of the water.
1.9 km swim is in 34.39 mins! 🥳

Just went over 60km point of the bike already! 🚴‍♂️
30km to go and then half marathon run! 👏 Go Nick go! 🤩

@mlvenner swim - smashing 34.09 mins! 🙌
Also on the bike just behind Nick!
Go Matt go! 🥳

#ironman #mallorca #halfdistancetriathlon #triathlon #ironmansupportcrew #tashasyoga #WeAreOkhane

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Oct 25

23 1

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Happy days! Gotta love those first few weeks after all the structured sessions leading up to your A and B (and C and D and ... ) races. Just reminding ourselves that it isn't all about winning.

Photo supplied by Michael Banks Photographer

#okhanecoaching
#befearless
#training
#coaching
#triathlon
#duathlon
#multisports
#ultrarunning
#ocr
#running
#cycling
#swimming
#healthylifestyle
#fitness
#movewithfms
#gmbfitness
#proform
#hokaoneone
#fenlandrunner
#vjsports

23 1

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🥳 Today is the day for almighty Ironman Triathlon 70.3! 🥳

For those who don’t know what it is. Competitors are doing 1.9km swim, followed by 90km bike, followed by 21.2km run (half marathon).

@okhanecoaching and @mlvenner along with other great athletes couldn’t wait to start! 🤩 If you want to follow their progress, find them on Ironman website or app - Nick is number 1614, Matt is number 1596.

#ironman #mallorca #triathlon #halfdistancetriathlon #ironmansupportcrew #weareokhane

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Oct 24

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Off we go into a new week ....
Photo supplied by Michael Banks Photographer
#okhanecoaching
#befearless
#training
#coaching
#triathlon
#duathlon
#multisports
#ultrarunning
#ocr
#running
#cycling
#swimming
#healthylifestyle
#fitness
#movewithfms
#gmbfitness
#proform
#hokaoneone
#fenlandrunner
#vjsports

16 2

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🥳 First half of our holidays 🥳

Sleeping, eating healthily, Yoga, swimming, cycling&running (just Nick 😉), walking on the beach…

#grateful for this break. 🙏

This weekend is Ironman! Excitement is increasing! 🤩

#Holidays #ironman #yoga #mallorca #spain #tashasyoga

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Oct 23

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It ain’t all about the speed …. sometimes it’s just because we need to get outside and reconnect. Photo supplied by @michaelbanks.photo #okhanecoaching #befearless #training #coaching #triathlon #ultrarunning #ocr #proform #movewithfms #multisports #duathlon #running #cycling #swimming #healthylifestyle #gmbfitness #fitness #zwift

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Chasing Rainbows 🌈🚴

Managed to dodge the rain 😁😁😁

#cyclinglife #cyclingphotos #cyclingpics #cyclinguk #WeAreOkhane #FitForLife #GetOutThere

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Oct 22

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I am reminded most mornings that I have a few good years behind me, as I walk tenderly across the floor waiting for my joints to catch up and wake up! Working on my form and efficiency has become more important so I can "get out there" which, BTW, is what Okhane means! Photo supplied by @michaelbanks.photo #okhanecoaching
#befearless
#training
#coaching
#triathlon
#duathlon
#multisports
#movewithfms
#gmbfitness
#proform

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It's not all work when the sun 🌞 is out...

Rockin' the okhanecoaching Race Team Cycling Speedsuit for today's ride... Unfortunately I am anything but speed 😜🤣🚴

#FloatLikeAButterflyStingLikeABee #FatLadAtTheBack #GoungToGetFitAgain #LoveCycling
#PhotographerOnABike 📸 #cycling #cyclinglife #bikeride

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Oct 20

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Oct 15

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“I’m pooped and the sofa is calling!” … said the “I’m not a running partner hound”! 😃

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Oct 12

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Back to it after the A-Race. Off-season means time away from competition of your “chosen” sport but a great time to add a bit of variation to your training. Structured training can become a little tedious so go treat yourself to something different. I’m off to find some muddy trials. #okhanecoaching #befearless #training #coaching #triathlon #ultrarunning #ocr #proform #movewithfms #multisports #duathlon #running #cycling #swimming #healthylifestyle #gmbfitness #fitness #zwift

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What an amazing year for @okhanecoaching …. So many achieving their goals no matter the challenges thrown up! Could not be prouder of this amazing group #okhanecoaching #befearless #training #coaching #triathlon #ultrarunning #ocr #duathlon #multisports #movewithfms #gmbfitness #proform #healthylifestyle

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Oct 9

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Posting stats. You never know the truth behind the picture … was it Picture A or B? Remember though someone is trying to improve so don’t be a d**k with your comments and let’s keep it motivational! #okhanecoaching #befearless #training #coaching #triathlon #ultrarunning #ocr #proform #movewithfms #multisports #duathlon #running #cycling #swimming #healthylifestyle #gmbfitness #fitness #zwift

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30 8

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Some of the official photos from Mallorca 140.6. The first one says it all.

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Oct 8

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Other than not standing in the middle of the road to take the photo …. which side of the road would you run and where, if you needed to, would you cross … photo taken in the UK! I know, hard to believe … the road is dry! #okhanecoaching #befearless #training #coaching #triathlon #ultrarunning #ocr #proform #movewithfms #multisports #duathlon #running #cycling #swimming #healthylifestyle #gmbfitness #fitness

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Mallorca 140.6 triathlon. This was a great experience (even if the swim was cancelled). 180k on the bike followed by 42k “run”. 11:45 hours well spent 😁. Massive thanks to okhanecoaching for the training, the1staidguy and tashasyoga and Steph for the support. stefgeeurickx and coony75 this is all your fault! 🤣🤣 Oh yeah, and a big thanks to the paramedics 🥴

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Oct 7

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🥳 Nick and Matt both finished 180 km 🚴 & 42km 🏃‍♂️! 🥳
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🏁 Nick - 9 h 56 mins (2nd in age group and 17th overall)
🏁 Matt - 11 h 45 mins (9th in age group and 42nd overall)
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Amazing results guys! 🥇👏
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#triathlon #mallorca #mallorca140_6tri #holiday #travel

@okhanecoaching @mlvenner

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📣 @okhanecoaching and @mlvenner both on the run 📣
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✅ Nick 20.7 km
✅ Matt 6.7 km
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Both smiling 🥳
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#triathlon #mallorca #mallorca140_6tri #holiday #travel

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Jun 26

7 0

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Answering a few questions ....

1. Can I add an event so I can add my race results? YES! And it is free!

2. Can I add my past results? YES! If they are already in the WOCRL, you just need to "Claim Your Results" (see link at top of each League)

3. Are there discounts available? YES! Ask your OCR Community and/or Team to contact us for your unique code .... you will also generate some revenue for your Community!

4. Which races does the insurance cover me for? ANY that are in the WOCRL Event Calendar .... remember it is free to add an event!

5. Can the WOCRL bulk upload Event Race Results? YES!

6. If the event does not have official timing, can I still add my results? YES! Check out "Enter Race Stats"

7. Is this just for performance athletes? NO! The WOCRL is open to all, Trophy Hunters and Fun Runners.

8. How many Leagues do you have? Currently 4 .... the Trophy Hunters League, the Fun Runners league, the Club League and the Race Directors League

Keep those questions coming ..... and thank you for the feedback so far.

www.wocrl.org

#wocrl #ocr #obstaclecourseracing #weareokhane #fitforlife #befearless

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📣 Update 📣
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@okhanecoaching finished his first bike loop 87km in 2 h 35 mins! 👏 He is probably already done about third of the second lap! 🚴‍♂️
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I prepared the whole support cheering, but didn’t expect him to be so fast, so I wasn’t ready when he past 😆
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@mlvenner is flying too! First loop (87km) in 3 h 04 mins! 👏
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Go boys go! 🎉
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#triathlon #mallorca #mallorca140_6tri #holiday #travel

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Jun 25

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It’s live! All new calculations. New filters.

First 30 registrations are free for a month using code TASTER2021

Please choose Membership option “Without Insurance” if using the code.

Let’s hear some feedback ....

www.wocrl.org

#wocrl #weareokhane #befearless #ocr #obstaclecourseracing

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Day 4 🇪🇸 What a morning! 😲
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🌅 Woke up at 5am to get ready. It was still dark.
⛈Thunderstorm.
😱 Cancellation of the swim because the sea wasn’t safe for swim in.
🚴‍♂️ A little disappointing, but show must go on! The race started a bit later with the bike ride!
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@okhanecoaching and @mlvenner started around 8:40am.
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If you want to track them, please download this app:

https://apps.apple.com/gb/app/live-sportmaniacs-baleares/id1437902721
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Nick’s number is 99 and Matt’s is 64.
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I am not sure if it will work as they don’t swim. Will keep you informed 🙌
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After gloomy morning it is sunny and warm again! ☀️🙏😄
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#mallorca #mallorca140_6tri #triathlon #travel #tashasyoga

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Jun 7

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From July, I very excited to tell you, I will be starting my new Target 5K & 10K Training Programs for ALL Runners and wannabe Runners.

Whatever your starting point, I am looking to offer you something to help you.

There are various options available so please check out my website for more details ....

www.nicktkcoaching.com & go to "Training Plans"

Packages include a weekly Track Session & Drills & Technique Session, a 16 Week Training Program including Strength and Conditioning, a Yoga Session and a Weekly Online Group Chat Session

Sessions will be held at my new 200M Grass Track and Training Zone at Liscombe Health Club

Designed to help you become a better runner, improve your fitness, mechanics, movement and help you to limit injury so you can run further, faster and for longer!

Too often we start training without looking at how we move which leads to injury and loss of motivation. I offer you a plan that will help you understand how your body moves, how to correct and adjust whilst improving your overall technique and fitness …..

Any questions, fire away!

In support of the Okhane Foundation
(https://okhane.foundation/)

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Day 2 - Chilling for me and more getting ready for Nick 😉

#holiday #mallorca #triathlon #travel #mallorca140_6tri

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Dec 10

30 4

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Note to all: Its harder than it looks running a route to spell a word! Next time you see one ... give it full credit!

#OneRun #EveryHuman #HumanRightsDay #WeAreOkhane #FitForLife #OnePercentMore #OkhaneRaceTeam #ChangingLives #ShareTheWealth

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Hello again Mallorca 🇪🇸🥰

Day 1 - Arrival and settle in 😌

#holiday #mallorca #triathlon #travel #mallorca140_6tri

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Dec 10

27 2

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Tonight I took part in something special .... every country was represented .... united .... in support of the fantastic One Run movement ....

"One Run was born from a love of running and the power of its community. We want to share that love and joy with the entire world.
We believe in the power of togetherness. We love the uniqueness of humanity and want to reflect that in all our events. Who wants to be a copy of someone else anyway? We dare to be different.
To us, this is more than running. This is about radical inclusivity and trying to leave the world a better place than how we found it."

#OneRun #EveryHuman #HumanRightsDay #WeAreOkhane #FitForLife #OnePercentMore #OkhaneRaceTeam #ChangingLives

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📣 And he did! 📣
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Finished World Championship in Long Distance Duathlon with incredible time - 7 hours 45 mins! 🥳 👊 🤗
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Well done honey! 👏
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#Duathlon #TeamGB #powerman #proudwife #finisher #okhanecoachingteam

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Nov 16

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